Become a better version of you
Learning self-development and self-awareness to become a better you.
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Episodes
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Self Hypnosis has been proven to work for several different things. Relieving stress, quitting smoking, dealing with anxiety and many more things. Today we try an exercise to relieve your stress for the day. I hope that you enjoy this podcast. If so please feel free to leave a review here, iTunes,or google play. have a great rest of your day. Coach Rich
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Be reflective, be effective
Journaling is an important tool for growth. As I journal, I self-reflect, which is highly powerful for awareness and improvement.
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
In this podcast we discuss learning from your own faults, and how to create them into life lessons.